Postnatal Preparation
£100
If you're expecting your first baby or your family is growing, and you want to feel informed and empowered during the postnatal period, my one-to-one Postnatal Preparation Workshop is designed for you.
Planning for life after your baby arrives is often delayed or forgotten altogether. That’s why I offer this one-off antenatal session — to help you explore your options and create a thoughtful, supportive plan for those early days. Give yourself the tools and confidence to navigate the postnatal journey with clarity and care.
Package Features
2 hour session
In the comfort of your home or interactively through a video call you will have the time you need to ask all of your questions and share your previous experiences
How to look after yourself and your baby during the early postnatal days
Caesarean birth recovery, tips and resources
What your infant feeding options are and how you can prepare
Recognising expected newborn baby behaviours and setting realistic expectations
Understanding perinatal mental health, the signs and the symptoms, how to recognise when you may need help and how to seek additional support if you need it
Sharing of up-to-date, evidence-based resources and information
Signposting to relevant services and professionals for further help and support
Final copy of your Postnatal Wellness Plan, created for you and sent remotely for your use
You’re under no obligation to book any additional services with me. However, if you choose to go ahead with my Continuum Doula, Birth Doula or Postnatal Doula service after we have completed this session, the original fee paid will be credited against your new service.
